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Botanical Ritual
Mindful Eating Workbook
Mindful Eating Workbook
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$2.99 USD
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$2.99 USD
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Elevate your mindful eating practice with our Nourish Yourself Workbook. Crafted to support your journey toward wellness, this digital resource pairs seamlessly with your wellness routines, offering tools to nurture your relationship with food. Our thoughtfully designed pages guide you through affirmations, colorful plate inspirations, and meal tracking, empowering you to embrace a more mindful and loving approach to eating.
Includes
Includes
What's Included:
- Affirmations for Mindful Eating: Empower yourself with positive affirmations that encourage mindful eating practices, helping you stay present and intentional during meals.
- Colorful Plate Guide: Discover a reference list of fruits and vegetables to inspire you to include the five colors of food on your plate, making your meals more balanced and nourishing.
- Grocery List Template: Plan your shopping trips with ease using our customizable grocery list, ensuring you have all the essentials for mindful meals.
- Meal Tracking Exercise: Reflect on your daily eating habits with a simple meal tracking exercise that encourages awareness without being prescriptive.
Instructions
Instructions
This is a digital product. After purchase, you will receive an email with a link to download your Digital Self-Care Journal Workbook Pages. You can print the pages to write on them or use them digitally on your iPad/tablet.
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